You can benefit from cherries in numerous ways. For one, they have serious heart benefits. Cherry consumption helps reduce body fat, cholesterol, and inflammation. One University of Michigan study proved this benefit. In addition to that, cherries are also good for your digestion. They lower blood pressure and lower inflammation. Read on for more ways to benefit from cherries. Here are some of them:
Cherry allergies
As a food allergy. A cherry allergy can be hard to identify. But there are some simple ways to find out whether you have a problem with this particular fruit. Most cherry allergy sufferers are able to tolerate cooked cherries because the protein is changed. So consuming raw cherries will cause a reaction in most people. However. If you are allergic to cherries but cannot tolerate cooked ones. You may have a secondary reaction to birch pollen. Which is related to cherry allergy.
If you suffer from a moderate reaction. An antihistamine will help alleviate the symptoms. Different antihistamines are available for treating the condition. And different types of cherry allergy can cause different symptoms. Cooking a cherry may also help to reduce an allergic reaction. But this treatment does not address the underlying cause of the allergy. Anaphylaxis can occur if a person’s reaction is severe. Cenforce 150mg is used for your impotence treatments.
Research on the potential benefits of eating cherries is mixed. But it is believed that they can improve overall health. Although the allergen is found in many foods. The most common is cherries. Cherry allergens may be related to foods like peaches. Apricot. And hazelnut. Which are all common to cherry allergies. Eating a diet rich in antioxidant-rich foods can help alleviate allergy symptoms.
Montmorency cherries contain high amounts of melatonin
Increasing numbers of people are finding that Montmorency cherries can provide the necessary melatonin to help them sleep. The natural hormone regulates sleep cycles and improves sleep quality and duration. One study found that drinking tart cherry juice for 30 minutes before bed significantly improved sleep quality and duration. And melatonin levels were even higher than in people who did not drink the juice.
People with joint problems often suffer from gout. Fortunately. Doctors no longer recommend daily painkillers, which can be harmful to the liver and stomach. Natural treatments for this painful condition include the Montmorency cherry. It has high levels of melatonin and helps to stimulate glutathione peroxidase activity in the brain. Which helps to promote restful sleep.
Besides being a natural source of melatonin. Montmorency tart cherries are a good way to increase the amount of the hormone in your body. A tart cherry contains around 13.5 nanograms of melatonin per gram. Which is significantly higher than what your body needs in one night. Taking melatonin supplements is not recommended for everyone because they may cause tolerance and decrease the effectiveness of treatment.
They reduce inflammation
The benefits of cherries are many. Cherries contain potassium. Fiber. And vitamins A and C. They are also potent anti-inflammatory foods that can help manage chronic inflammation – a leading risk factor for heart disease and joint pain. The deep red color of a cherry comes from the antioxidants present within it. Which block the production of inflammatory proteins in the body. In addition to being a powerful anti-inflammatory. Cherries also improve sleep and promote healthy skin.
Studies on cherry consumption suggest that cherries are particularly beneficial for arthritis. They may reduce joint pain and provide recovery after exercise. Additionally. They fight inflammation, helping to reduce the pain associated with arthritis. Although tart cherries may not be available year-round. Fresh cherries are often a good choice for many patients. If fresh cherries aren’t always available. Cherry juice is a viable solution. However. The fruit is only available seasonally. So consuming fresh cherries might prove to be difficult.
The antioxidants in cherries help the body fight free radicals. Which can cause havoc in the body. Cherries are high in anthocyanins. Which inhibit the growth of several types of cancer cells. The American Institute of Cancer Research lists the fruit as a food that helps fight cancer. Moreover. The antioxidants in cherries help reduce inflammation. According to nutritionist Keith Ayoob.
They lower blood pressure
The benefits of eating cherries may surprise you. But they are not just for cosmetics. Cherries can actually help with blood pressure. The tart Montmorency cherry. Also known as sour or dwarf cherries. Has been shown to significantly reduce blood pressure in laboratory studies. Its high content of phenolic acid. Which improves the health of blood vessel cells. Can even help to lower blood pressure. Cenforce 120 also helps to controling your blood circulation.
Cherries have a protective antioxidant effect. These plant compounds are thought to be beneficial for many types of inflammatory conditions. And some cherry juice may reduce blood pressure. More studies are needed to confirm the benefits of anthocyanin in humans. However. An article in the British Journal of Nutrition suggests that drinking cherry juice may help to lower blood pressure. Researchers also report that drinking cherry juice reduces blood pressure in both rats and humans.
Another fruit that can lower blood pressure is pomegranate juice. It contains resveratrol. A pigment found in red fruit. Some studies indicate that resveratrol can help lower blood pressure. But this is not proven. For now. However. A healthy diet and lifestyle will help lower blood pressure. You should try to squeeze in regular workouts and a healthy diet to improve your health.
They reduce uric acid levels in the blood
Cherry juice has been touted as a cure for gout. And there has long been anecdotal evidence to support it. However. A recent study from the American College of Rheumatology concluded that cherry juice has only a small impact on uric acid production. Researchers say that cherry juice may actually increase the kidney’s ability to excrete uric acid.
The most important thing to remember when selecting a cherry for health and treatment is its cyanidin content. Tart cherries contain higher antioxidant levels. While black cherries have fewer. However. The latter is likely to be lower in antioxidants. Hence. It’s best to stick with tart cherries. The cyanidin content is what determines whether a cherry will be effective in treating gout.
There are various approaches to decreasing total body uric acid levels. These include decreasing the production of uric acid. Increasing excretion of uric acid. And breaking down uric crystals. The latter is most effective for patients with gout who are overweight or obese. In addition. Eating more cherries will also help prevent the formation of uric acid crystals. Which cause joint inflammation and painful joints.
They fight free radicals
One of the most popular fruits in the world. Cherries are highly nutritious and packed with antioxidants. These compounds not only protect your body’s cells from aging. But they also fight free radicals that can cause disease. Cherries also help regulate your body’s internal clock. Fight inflammation. And promote better sleep. In addition. Cherries are low in calories and rich in vitamins and minerals. Their high anthocyanin content can help prevent certain types of cancer.
Despite their low calorie content. Cherries are packed with vitamin C. A. And K. They are also packed with fiber. Essential nutrients. And disease-fighting antioxidants. Additionally. Cherries are high in potassium. Magnesium. Calcium. And choline. While they are not the most nutritious fruits. Cherries can help reduce the risk of cardiovascular disease and certain cancers. Moreover. They contain antioxidants and beta-carotene. Which help fight free radicals.
Another antioxidant found in cherries is melatonin. Which is linked with sleep regulation. Both tart and sweet cherries contain melatonin. Hongdeng cherries had melatonin concentrations of ten to twenty nanograms per gram of fresh weight. Nonetheless. Further studies are required under identical conditions to find out if these two types of cherries have similar levels.
They have anti-inflammatory properties
Research indicates that tart cherries contain antioxidants that protect the body against inflammation and other pathologies. Antioxidants like anthocyanins are naturally occurring plant compounds that may be beneficial to inflammatory conditions. Such as osteoarthritis. The antioxidant properties of tart cherries are comparable to those of naproxen or ibuprofen. Two popular anti-inflammatory drugs. But these drugs have a host of side effects. For example. Chronic use of NSAIDs can cause strokes.
A recent study suggests that drinking tart cherry juice may reduce the pain and stiffness of osteoarthritis. A study at the Philadelphia VA Medical Center found that patients with osteoarthritis who consumed tart cherry juice had fewer symptoms and improved their physical functions. It also showed a decrease in high-sensitivity C-reactive protein. A marker of inflammation. The researchers also found that eating ten cherries a day protected patients from recurrent bouts of gout.
Unlike many other fruits. Cherry have the potential to reduce the risk of heart disease. In fact. The darker a fruit is. The more antioxidants it contains. Moreover. They are loaded with fiber. Which slows the digestion of sugar. Compared to chocolate-glazed doughnuts. Cherry are high in fiber and low in saturated fat. Research on the anti-inflammatory properties of cherries found polyphenols to be potent antioxidants that may prevent or delay the onset of cardiovascular and nonalcoholic fatty liver disease. It also found that tart cherry consumption has been associated with lower blood pressure.
